Service Description

This class is designed for clients who already have some familiarity with the reformer and want a session that can meet different levels in one room. Beginners who have attended at least a starter class are welcome, along with more experienced movers who want variety and progression. The class offers layered options and adjustments throughout, so you can stay at your level or challenge yourself further as you go. STOTT trained instructors guide the session with clear cues and smart modifications, keeping the flow structured but adaptable. It is a balanced class for building strength, control, and confidence over time.