Question 1

Which class is best for beginners?

Accepted Answer

Our Beginner Reformer classes are recommended for those who are new to Pilates. You may also join our Multilevel Reformer classes, but we recommend starting with Beginner Reformer to build a strong foundation and get familiar with the fundamentals of Pilates.

Question 2

Do I need Pilates experience?

Accepted Answer

Not at all. If it’s your first time doing Pilates, we recommend starting with our Beginner Reformer class.

Question 3

What’s the difference between Reformer, Jump Board & Tower?

Accepted Answer

Reformer uses the reformer for a variety of Pilates exercises focused on strength, control, and mobility.Jump Board incorporates the jump board for a more dynamic, cardio-focused workout while keeping the principles of Pilates.Tower combines mat-based exercises with the resistance and support of the Cadillac Tower for a varied full-body practice.

Question 4

How many people are in a class?

Accepted Answer

Our group classes are intentionally kept small, with a maximum of 4 participants per class.

Question 5

How long is each class?

Accepted Answer

Each class runs for 50 minutes.

Question 6

How early should I arrive?

Accepted Answer

We recommend arriving at least 10 minutes before your scheduled class so you have enough time to settle in and get ready.

Question 7

What should I wear?

Accepted Answer

Come in comfortable, movement-friendly clothing that allows you to move freely throughout class.

Question 8

What should I bring?

Accepted Answer

Grip socks are required for all classes. You may also bring a towel, change of clothes, and water if you’d like.

Question 9

Can I do Pilates with an injury or physical limitation?

Accepted Answer

At this time, our instructors are not yet trained to accommodate specific injuries or physical limitations. For your safety, we recommend consulting with your healthcare provider before booking. We’ll update our services as our instructors expand their training.

Question 10

Can I do Pilates while pregnant?

Accepted Answer

At this time, our instructors are not yet trained in prenatal Pilates. For your safety, we’re currently unable to accommodate pregnant clients. We’ll update our services as our instructors expand their training.