Service Description

This class is designed for those new to Pilates or returning after time away. We focus on the fundamentals, alignment, controlled movement, and building strength using the reformer. STOTT trained instructors guide you throughout with clear, grounded cues so you can move with confidence and understand each exercise properly. The pace is steady and approachable, giving you space to learn without feeling rushed. It is a solid foundation class that helps you ease into the practice and build consistency over time.