Service Description

This one-on-one session is tailored completely to you, whether you are starting out, refining technique, recovering, or building specific strength and mobility goals. Your first session includes a postural and movement assessment so your instructor can understand your body better and guide you more precisely moving forward. Using a full range of apparatus, each session is adapted in real time based on your needs and progress. STOTT trained instructors provide close, detailed guidance on alignment and form, helping you move safely and effectively. It is a focused and supportive experience that allows you to slow down, ask questions, and build a strong foundation for your practice.